Medically reviewed perspective by the Cardiology team, Mero Hospital, Kathmandu Recognizing heart attack warning signs early can save a life. In Nepal, cardiovascular disease now causes roughly 27–30% of all deaths — more than any other cause. Yet many people wait for hours before seeking help. They mistake heart attack [...]
High blood pressure rarely announces itself. Most people in Kathmandu who have it feel completely normal — until a routine check-up, a headache that won’t go away, or an emergency room visit reveals the number has been climbing for years. With rising stress, salty diets, traffic-clogged commutes, and increasingly sedentary [...]
Every year, more people are diagnosed with heart disease, largely due to rising stress, unhealthy diets, and sedentary lifestyles. Recognizing heart attack symptoms early can genuinely save a life. In fact, many people delay treatment simply because they don’t realize what’s happening. This guide explains the warning signs, who’s most [...]